Sometimes you just have to start over....from the beginning. Well....for me it isn't quite the beginning. For those that have followed me for awhile, in the beginning I weighed 319 pounds. That was eleven years ago. I have managed to keep off about 95 of those pounds but as you can see I have managed to climb right back into the 200's. Posting my weight is embarrassing. It can almost feel like failure but Im feeling so good about myself lately that I can't be mad....I just feel determined. My mental health is so fantastic right now that I feel ready to dive into improving my physical health. Its time!
Last week I put my name in for a contest on Instagram. I follow a sweet lady named Kristy McCammon. (you can click on her name to go to her web site) She was giving away a food journal. Im a sucker for another cool journal and I was in need of a food journal to kick off my new healthy habits journey that I wanted to start. Guess what??? I WON!! I never win anything so I couldn't believe it. I chose this cover.....
The inside cover has a place for a date...I chose today to be my start date.....
The next page was blank so I personalized it with a quote that I could reflect on and I decorated it with fall stickers. I can't wait for fall!!!!
The next page is your 100 day tracker chart. Ill just use this to be able to check off the days I was able to track my food. I do not expect perfection....but I do expect myself to be consistent and honest about weighting my food down. I also decorated it with some cute fall things.
The next page is where I will write my food. I do have the myfitnesspal app but I do find that I am more consistent lately if I can write it down and not be so concerned about calories. I have tracked my food for so many years that I have a really good idea of what I should and shouldn't be eating and I know what good portion sizes are. This journal follows the "bright line eating" lifestyle but I won't necessarily be following that exactly. I will try very hard to keep its core principles in place and that would be 1. no sugar 2. no flour 3. no snacking. I will throw in snacks though because I work a lot and I sometimes need protein.
Over the last seven years I have been gazelle focused on meeting my weight goal. Its just been the past six months that I have lost focused. I could make a WHOLE bunch of excuses why I have gained the weight back (49 pounds to be exact) but that would do me no good. Life is just that way. You gain some, you loose some right? Im not mad about it. I feel great mentally. I am no longer depressed...but I want to feel great physically.
GOAL WEIGHT 175
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