Wednesday, September 23, 2009

Whats for dinner!?!

Helen's Crock pot Vegetable Soup is whats for dinner. No, I have no idea who Helen is, but I snagged her recipe off the Internet. Its whats for dinner. I LOVE coming home to an already cooked meal in the crock pot.

Here is before it started cooking....



Here is after it had cooked for several hours. Cant wait to dig in!!! Scroll to the bottom to get the recipe!

/
This video below has nothing to do with "whats for dinner," but Skyler is so cute that I thought I would share. Please ignore my semi messy room and the dirty clothes in the background. :)

video

Ingredients:
2 cloves garlic finely chopped
1/2 cup chopped onion
1/2 med. head cabbage, chopped (about 3 cups)
2 cups chopped zucchini, about 2 small
1 cup diced carrots
2 stalks celery chopped (1 cup)
1 28 oz canned tomatoes undrained
1 can black eye peas drained and rinsed well
1 can red kidney beans drained & rinsed well
1 pkg. 10 oz frozen chopped spinach, thawed and squeezed dry
4 cups low sodium chicken broth
4 cups tomato juice or V-8
2 tsp. dry basil, crushed
1 teaspoon salt, or to taste
1 tsp. dried oregano
1/4 tsp. pepper
a few drops hot sauce
grated Parmesan cheese

Preparation:
If desired, saute the onion in a little butter and oil before adding to slow cooker. Add to slow cooker, along with remaining ingredients. Cook 10-12 hours on LOW.
For a 5 to 6-quart cooker, but ingredients can be cut back for a smaller cooker. Serves 12 (Diet Exchanges: 1 Starch/bread, 2 vegetables
Serving: 1 cup 149 calories 3 fat grams 0 cholesterol

2 comments:

Jen said...

Adorable video!! Hope you enjoyed dinner :)

Lynnette said...

Your soup looks really good and healthy too. Keep up the good work!!!